Last modified 01/19/2024

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If we felt sad at some point, it is quite common to seek a place in which we can take refuge and feel safe. Some find this place in their favorite tunes, there are also those who are looking to be near their loved ones, but there are people who prefer to be completely alone in those moments, choosing to individually manage their conflicts and carry around their sorrow. The important thing is to know that all the bad things that happen to us have a reason to be and something positive will come later.


What we need to do is to put all of our efforts to improve, to leave the discomfort that we might be feeling aside and being fine; for that it is important and necessary to make a big effort. Even taking this into account, it is noteworthy that there are complications and problems that may have greater consequences than others and, therefore, take more energy and time to be resolved. Below you will find a series of messages that might help you if you share them, because they express everything that you might be feeling right now.

Examples of free messages to express or sorrow and sadness:

:: “It is very difficult to explain what I could have done to be living this, it is almost as if the future is playing tricks on me. I would love be happy again; but now all of that is very distant and almost unattainable for me”.
Category: sadness and sorrow

:: “All the tear drops that cross my face are the only way I have to throw all evil away from my being, everything that hurts me and makes me so bad. I no longer have fear of suffering, because it has become part of my day to day, what does scare me is not knowing happiness ever again”.
Category: sadness and sorrow

:: “I believe that when men express their pain they are not less of a man and they are not weak, but they are strong enough to show others how they feel, regardless of the criticism they might receive”.
Category: sadness and sorrow

:: “If I had not taken the risk, I would have probably never found complete happiness. Unfortunately for me, everything did not went well after all, but no one can take away what I lived from my memories”.
Category: sadness and sorrow

:: “I dedicated you a thousand love songs, thinking that you would enjoy them. But if there is something I will never devote you, is my pain”.
Category: sadness and sorrow

:: “I find it hard to understand at what point I lost everything, what was the moment when we forgot each other and left behind everything that we had. It hurts me to see how we are, as if we did not know each other”.
Category: sadness and sorrow

:: “I never felt so sad and now I know that meeting you was the worst for me”.
Category: sadness and sorrow

:: “Through my eyes you can see the suffering that I have”.
Category: sadness and sorrow

:: “Reminding you hurts me too much”.
Category: sadness and sorrow

:: “Suffering makes you see the real significance of love”.
Category: sadness and sorrow


:: “I ask you not to question my actions. The only thing I can say is that we will do well to stay away from each other”.
Category: sadness and sorrow

:: “I had to experience real pain to understand what it means to lose everything you ever had”.
Category: sadness and sorrow

:: “The saddest thing is to see the person you love leaving with another”.
Category: sadness and sorrow

:: “I would like to find an unknown force within me, something that drives me to move on and be happy”.
Category: sadness and sorrow

:: “Being like this allows me to understand everything that is happening”.
Category: sadness and sorrow

:: “What hurts me the most is having to constantly think about what happened and that you were deceiving me”.
Category: sadness and sorrow

:: “I do not understand how it can be to trust someone else so when everything just the same way , one damaging the other”.
Category: sadness and sorrow

Each and every one of us, eventually, will be faced with a terrible suffering that nothing and nobody will be able to comfort, and little by little we must learn to overcome it. Sometimes it’s hard to smile again, to trust, to realize that all that can go wrong and that does not stop live from moving forward. Learning to forgive allows us to grow and keep going.

Blame will not help you, because it will not give you the calm your spirit needs to leave everything in the past. Let us forgive others and ourselves for our own mistakes, only that way we will live better and more peacefully. Hope to see you again very soon.

Image courtesy of “Castillo Dominici”/ FreeDigitalPhotos.net

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